Mental Sharpness
Mental Acuity, or Sharpness, is an important part of a healthy life.
Good Morning.
On Tuesday, I discussed cardio and how to fold it into your training. It flew a bit under the radar, but I mentioned in that newsletter that cardio positively affects your brain.
Truthfully, all training is good for your brain, and each form of exercise has different benefits.
Research has…
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