Micromovement and Metabolism

Something as small as fidgeting can have a huge impact on metabolism. Bear with me, here.

Good Evening!

It’s been a crazy week.

I want to first start today’s newsletter (yes, I’m late today) by apologizing to Andrew Huberman.

In last week’s newsletter, I took a bit of a jab at some of his claims and made him seem like a spreader of false information.

He is actually not just a credible scientist, but also someone who clarifies the things he ta…