Miss a workout? Read this.

Did you miss a day of workouts? Cool. Here's what to do next.

Welcome back, High Performers.

I hope you all had a great holiday.

A common question I receive this time of year is one about missing workouts.

Whether it's a sick day, a holiday, or simply not feeling like exercising (being too sore is a valid excuse, in my book), missed workouts are not as bad as you think.

Psychologically, it makes sense why someone co…