Missed Workouts
Fitness doesn’t just “disappear,” and neither do your muscles, thankfully.
Good Morning!
A common question I receive among the many clients I work with is one about missing workouts. Whether it's a sick day, a vacation, or simply not feeling like exercising (being too sore is a valid excuse, in my book), missed workouts are not as bad as you think.
Psychologically, it makes sense why someone could guilt themselves for slacking f…
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