Missed Workouts

Fitness doesn’t just “disappear,” and neither do your muscles, thankfully.

Good Morning!

A common question I receive among the many clients I work with is one about missing workouts. Whether it's a sick day, a vacation, or simply not feeling like exercising (being too sore is a valid excuse, in my book), missed workouts are not as bad as you think.

Psychologically, it makes sense why someone could guilt themselves for slacking f…