High Performance Health

High Performance Health

✊ MLK’s Exercise Routine

The civil rights leader’s habits are clouded, but here’s what we know.

Fran Kilinski's avatar
Fran Kilinski
Jan 20, 2025
∙ Paid
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Photo by Jimmy Woo on Unsplash

Most know Martin Luther King as a champion for Black Rights and activism,

but there’s very little known about what he did for his fitness.

We have some scant testimonials about MLK’s actual daily routine outside of his work in his community.

Still, some accounts have some credibility, and it’s worth noting what he did in his t…

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