Remedies for Stiffness, Part 1: Exercise

Here's how exercises contribute to stiffness and tightness, and some example moves to combat them.

Photo by Alexander Jawfox on Unsplash

Hey there, High Performers.

Welcome to the first of a four-part series on addressing stiff/tight muscles.

I’ve been starting every newsletter lately with “Hey, High Performers.”

But sometimes, performance isn’t high.

Sometimes, we can’t even perform. This can be the byproduct of fatigue or burnout.

It’s not uncommon fo…