Remedies for Stiffness, Part 2: Diet

And NOT supplements.

Photo by Louis Hansel on Unsplash

Hey there, High Performers.

Welcome to the second edition of Remedies for Stiffness.

Yesterday, we examined how movement (not the HIIT kind) might counteract stiff muscles. A lot of the time, exercise causes stiffness, but it can also undo it, too.

If you haven’t tried any of the exercises from yesterday’s post, don’t worry.