Remedies for Stiffness, Part 2: Diet
And NOT supplements.
Hey there, High Performers.
Welcome to the second edition of Remedies for Stiffness.
Yesterday, we examined how movement (not the HIIT kind) might counteract stiff muscles. A lot of the time, exercise causes stiffness, but it can also undo it, too.
Remedies for Stiffness, Part 1: Exercise
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Hey there, High Performers. Welcome to the first of a four-part series on addressing stiff/tight muscles. I’ve been starting every newsletter lately with “Hey, High Performers.” But sometimes, performance isn’t high. Sometimes, we can’t even perform. This can be the byproduct of fatigue or burnout.
If you haven’t tried any of the exercises from yesterday’s post, don’t worry.
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