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High Performance Health
Remedies for Stiffness, Part 3: Sleep
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Remedies for Stiffness, Part 3: Sleep

Sleep duration and position might influence how you recover and feel.

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Fran Kilinski
Jan 28, 2024
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High Performance Health
High Performance Health
Remedies for Stiffness, Part 3: Sleep
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person lying on bed while covering face with pillow and holding eyeglasses
Photo by Isabella Fischer on Unsplash

Hey there, High Performers.

Welcome to the third edition of Remedies for Stiffness.

Yesterday, we looked at how food can influence muscle soreness and inflammation. Aside from protein, there are other things we can consume to speed up muscle recovery, which might surprise you.

Remedies for Stiffness, Part 2: Diet

Fran Kilinski
·
January 27, 2024
Remedies for Stiffness, Part 2: Diet

Hey there, High Performers. Welcome to the second edition of Remedies for Stiffness. Yesterday, we examined how movement (not the HIIT kind) might counteract stiff muscles. A lot of the time, exercise causes stiffness, but it can also undo it, too. If you haven’t tried any of the exercises from yesterday’s post,

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I hope you’re enjoying this four-part cours…

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