Remedies for Stiffness, Part 3: Sleep
Sleep duration and position might influence how you recover and feel.
Hey there, High Performers.
Welcome to the third edition of Remedies for Stiffness.
Yesterday, we looked at how food can influence muscle soreness and inflammation. Aside from protein, there are other things we can consume to speed up muscle recovery, which might surprise you.
Remedies for Stiffness, Part 2: Diet
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Hey there, High Performers. Welcome to the second edition of Remedies for Stiffness. Yesterday, we examined how movement (not the HIIT kind) might counteract stiff muscles. A lot of the time, exercise causes stiffness, but it can also undo it, too. If you haven’t tried any of the exercises from yesterday’s post,
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