Remedies for Stiffness, Part 4: Therapies

These will be last-resort options, as some can be pricey!

Massages might be a short-term relief for muscles. Photo by Toa Heftiba on Unsplash

Hey there, High Performers.

Welcome to the third edition of Remedies for Stiffness.

Yesterday, I broke down what roles sleep depth and sleeping positions have on tight muscles.

I tend to think the depth of sleep matters more than position, but if your experience is differen…