Remedies for Stiffness, Part 4: Therapies
These will be last-resort options, as some can be pricey!
Hey there, High Performers.
Welcome to the third edition of Remedies for Stiffness.
Yesterday, I broke down what roles sleep depth and sleeping positions have on tight muscles.
I tend to think the depth of sleep matters more than position, but if your experience is differen…
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