Should You Fast If You’re A Woman?

A small but credible body of research is suggesting it isn’t a good idea.

Here are some breakfast tacos I made last week.

Good Morning!

Fasting is a popular weight-loss strategy, but with it comes many caveats. I’ve mentioned in previous newsletters that not all fasting is created equal, and some small groups of scientists seem to further prove that point in this article by Precision Nutrition, my nutrition certifier and a wor…