Sick Days And Workouts

How Do You Know When It's Right To Return To Exercise? Let's Talk About It.

Good morning!

Sick Days are bound to happen. No one has a perfect immune system, and everyone will likely take a sick day at some point to let their body recover from whatever ailment is plaguing it.

Taking sick days can be incredibly frustrating for anyone in a solid groove of movement pre-sickness.

You might think, “All my progress is gone,” or “There’…