Special Offer: Claim This Free Exercise Bundle

These 15 exercises will be all you need, whether at home or at the gym, to improve and maintain fitness

Usually, my Substack is reserved for information only. I haven’t used this platform to sell anything…

Until today!

If you’ve signed up for the newsletter in the past week, you’ll have already received this exercise playlist in your inbox by the time this newsletter went out.

I’ve created a mini-library of the 15 best exercises my clients have told me have changed their fitness forever.

Some of them you’ll be familiar with.

Some of them are pretty nuanced.

All of them have detailed explanations, demonstrations, cues, and enough information in each video to make you feel like I’m right there with you, training you in person.

The best part?

These exercises can pretty much all be done inside or outside the gym.

Don’t have weights?

No problem.

Do load up a backpack with books or something heavy and use that as your weight. You can get creative with the repetitions and weights, or simply do them with just your body weight.

Not all of the exercises need to be done to see results.

My advice would be to pick 8-12 of them to master so that you become familiar enough with them to progress quickly, adding weight or reps over time.

If you’re still interested in this offer, be sure to upgrade to paid or refer a friend to HPH so you can both claim this bundle, because there’ll certainly be more where this came from!