Strength Training Is The New Norm.

New Statistics Show That Strength Training is The New Preferred Way To Get Fit.

If you’re not strength training, what exactly are you doing?

Good Morning!

Last week, we discussed reducing stiffness and what happens when you miss a workout.

Today’s newsletter is short and sweet.

It shows a trend that I, a strength coach, am thrilled to see evolving.

A joint report from Mindbody and Classpass, two online booking platforms that handle fit…