The Case for More Exercise.

Because while you might be doing a good amount, it might not be enough.

You deserve a pat on the back for working out. But you also need to work hard.

It’s Friday.

I hope you are enjoying the newsletter so far. If you’ve found it informative or helpful in any way at all, I highly encourage you to send my subscription page to a friend. Anyone who needs guidance on their mental well-being or their physical fitness can benefit …