š¦„ The Difference Between Discipline and Motivation
The term āmotivationā is often correlated with the urge to exercise (or lack thereof). Letās reframe that and learn about discipline's role in exercise
James Smith, a smart online trainer whoās made appearances here on HPH before, had a great post on
why exercising with weights eventually gets boring.
If you donāt have something outside of the weight room to keep you busy ā be it running, tennis, swimming, or something else recreational ā it becomes hard to discipline yourself to lift weights only for yā¦
Keep reading with a 7-day free trial
Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.