🦥 The Difference Between Discipline and Motivation

The term “motivation” is often correlated with the urge to exercise (or lack thereof). Let’s reframe that and learn about discipline's role in exercise

James Smith, a smart online trainer who’s made appearances here on HPH before, had a great post on

why exercising with weights eventually gets boring.

If you don’t have something outside of the weight room to keep you busy — be it running, tennis, swimming, or something else recreational — it becomes hard to discipline yourself to lift weights only for y…