☀️ The Healthiest July 4th Activity
We don't need another "Murph" -- just get outside.
Just over a month ago, Fitness Fanatics Celebrated Memorial Day
by completing the Murph Challenge — a workout that involves…
Running one mile —> Doing 100 pullups —> Doing 200 pushups —> Doing 300 squats —> and Running one mile again.
It’s brutal. But it’s patriotic and a big motivation for some to pay respects to our ve…
