🏄♂️The Science Behind How You Talk To Yourself
(5 minute read) What you say when you talk to yourself (out loud or in your head) matters. Here's the science.
A Few Personal Updates
Next week I’m getting married! Wow, did I just break the newsletter's fourth wall?
Because of this, you should know two things related to High Performance Health.
Wednesday and Friday’s newsletters will be subscriber-only pieces (for which I really hope you consider upgrading your subscr…
