🍭 The Sweet Spot: Here's The Right Exercise Frequency

It's the RIGHT AMOUNT of exercise that matters. Don't overdo it.

Photo by Kaleidico on Unsplash

Hey there, High Performers.

Science Direct released a lengthy article earlier this year about something that most of us already know — that meeting physical activity guidelines can help us reduce the risk of non-communicable diseases like cancers, cardiovascular disease, diabetes, and all-cause mortality.

This isn’t groundbre…