🍭 The Sweet Spot: Here's The Right Exercise Frequency
It's the RIGHT AMOUNT of exercise that matters. Don't overdo it.
Hey there, High Performers.
Science Direct released a lengthy article earlier this year about something that most of us already know — that meeting physical activity guidelines can help us reduce the risk of non-communicable diseases like cancers, cardiovascular disease, diabetes, and all-cause mortality.
This isn’t groundbre…
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