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🍭 The Sweet Spot: Here's The Right Exercise Frequency
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🍭 The Sweet Spot: Here's The Right Exercise Frequency

It's the RIGHT AMOUNT of exercise that matters. Don't overdo it.

Fran Kilinski's avatar
Fran Kilinski
Jun 12, 2024
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High Performance Health
🍭 The Sweet Spot: Here's The Right Exercise Frequency
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man wearing gray polo shirt beside dry-erase board
Photo by Kaleidico on Unsplash

Hey there, High Performers.

Science Direct released a lengthy article earlier this year about something that most of us already know — that meeting physical activity guidelines can help us reduce the risk of non-communicable diseases like cancers, cardiovascular disease, diabetes, and all-cause mortality.

This isn’t groundbre…

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