😪 The Tough News About Fat Loss

We can’t “spot target” fat for fat loss, but a few combos of diet and exercise can help.

Losing fat in a particular area requires both a calculated exercise approach and a calorie management system.

It’s Easy To Think Ab Exercises Remove Belly Fat,

Leg exercises remove leg fat, and butt exercises remove booty fat. But that’s not how it works, unfortunately.

Today I want to discuss fat loss, and why it’s a more complicated topic than we give it…