☕️ The Truth About Coffee

Here's what you should know about Coffee intake, from a variety of research.

Photo by Jakub Dziubak on Unsplash

Lots of influencers will say, “Wait to ingest your coffee until 90 minutes after waking,” or “Regular coffee drinkers stop losing the energy boost effect caffeine offers.”

I’m here to tell you that’s mostly BS.

Coffee (and most caffeine) — when consumed responsibly — is probably the best legal drug (if you want to call i…