🚴 Thinking about Cardio After Thanksgiving?

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Guten Morgen, High Performers

That’s German for good morning.

I’m sure it feels like you need to do a little extra exercise this morning. For the record, I’m not the type of personal trainer to guilt people for overeating.

Still, most people think, “Time to step up the cardio!”

That’s a fine goal for the holidays — more cardio isn’t just better for burning …