✍️ This Small 2-Minute Habit Could Dramatically Improve Your Fitness

A fairly comprehensive. study proves it's efficacy

Photo by Aaron Burden on Unsplash

Good Afternoon, High Performers.

Picture this: you're wandering into the gym, with no plan, no clue.

You pick up some weights, do a few reps, and maybe hop on a treadmill for 10 minutes.

It’s like trying to bake a cake without a recipe — sure, you might end up with something edible, but it’s probably not what you were goi…