High Performance Health

High Performance Health

Share this post

High Performance Health
High Performance Health
Three 2023 Fitness Tips I'm REVISING in 2024
Copy link
Facebook
Email
Notes
More

Three 2023 Fitness Tips I'm REVISING in 2024

Here's what I think I got wrong, or at least not all the way correct, last year.

Fran Kilinski's avatar
Fran Kilinski
Feb 09, 2024
∙ Paid

Share this post

High Performance Health
High Performance Health
Three 2023 Fitness Tips I'm REVISING in 2024
Copy link
Facebook
Email
Notes
More
Share

a cross made out of small pieces of red plastic
Photo by 愚木混株 cdd20 on Unsplash

Good Morning, High Performers.

I probably wouldn’t have as many readers if I didn’t keep it real.

After one year as an entrepreneur, I’m going through the notes and maxims I’ve developed for myself and that I’ve shared with others, and I’m seeing if the advice I’ve doled out makes sense.

I’m happy to say that, largely, much o…

Keep reading with a 7-day free trial

Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Fran Kilinski
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More