High Performance Health

High Performance Health

Two Ways To Become a Better Runner in 2026

Most people overcomplicate things when it comes to running or learning to run. There are two hallmarks everyone should focus on to improve and develop running as a skill.

Fran Kilinski's avatar
Fran Kilinski
Jan 16, 2026
∙ Paid
a person running on a road
Photo by Masjid MABA on Unsplash

I recently spoke with a client of mine who — not to brag, but — PR’d their age group in a 10K. They’re a long-time runner, and they told me something I won’t forget:

“It’s impressive what you’ve done over the last year and a half alone!”

They’re right.

I haven’t shifted this newsletter content to reflect it much, but runnin…

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