Unlearning Stuff and The Most Depressed Group of Americans -- The Most Helpful Things I Read This Week [Paid]

A collection of the best health reads from across the web I've curated for you.

Photo by Jilbert Ebrahimi on Unsplash

I spend a fair amount of my time reading.

I don’t know if I should schedule it or let it happen naturally.

But whether it’s sent to me or I’m finding it on my own, I am always looking for information to help myself, the people I work with, and YOU, who reads this newsletter!

So I’m back this Saturday morning with some of the best things I read that will be useful to your health journey — one short read from Substack, one long read about mental health, and one fellow newsletter about picking the right exercise intensity.

🔎 The Most Helpful Things I Read This Week