Well-Dosed Exercise is Preventative Medicine
It's the RIGHT AMOUNT of exercise that matters. Don't overdo it.
Happy Friday, High Performers.
Science Direct released a lengthy article last week about something most of us already know — that meeting physical activity guidelines can help us reduce the risk of non-communicable diseases like cancers, cardiovascular disease, diabetes, and all-cause mortality.
This isn’t groundbreaking at a…
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