High Performance Health

High Performance Health

What 'Karate Kid' and New Gym Goers Have in Common

Master the basics first, always.

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Fran Kilinski
Apr 12, 2024
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Photo Credit: Michael Ochs Archives/Getty Images/IMDB.com

Good Morning!

I’m sure we all enjoy a good coming-of-age story.

And where better to look than kung-fu movies? Movies like Karate Kid and Drunken Master are great examples of young protagonists who learn to become great warriors through many trials and tribulations.

A recent Instagram post from my fri…

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