What To Do When You Miss A Day
Did you miss a day of workouts? Cool. Here's what to do next.
Good Morning!
I hope your September and Q4 are off to a great start. Have you made more commitment to your fitness lately?
A common question I receive among the many clients I work with is one about missing workouts.
Whether it's a sick day, a vacation, or simply not feeling like exercising (being too sore is a valid excuse, in my book), missed workouts a…
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