What To Do When You Miss A Day

Did you miss a day of workouts? Cool. Here's what to do next.

Good Morning!

I hope your September and Q4 are off to a great start. Have you made more commitment to your fitness lately?

A common question I receive among the many clients I work with is one about missing workouts.

Whether it's a sick day, a vacation, or simply not feeling like exercising (being too sore is a valid excuse, in my book), missed workouts a…