When it comes to fitness, more isn’t always better.

A wise coach once said “More isn’t better. Better is better.”

This actually isn’t the type of workout you need five days a week, believe it or not.

Welcome back. I apologize for the delay in last week’s newsletter.

Today and Friday’s editions of The Mental Wealth Blog will take aim at your health. More specifically, we’ll assess how you’re using your time in the gym and whether or not it’s effective. Each article wi…