Why Do We Get “Tight” and “Stiff?”

The Answer May Have Just as Much To Do With Our Bones As Our Muscles

Good Morning.

Summer is officially over. Now let’s talk fitness (because you know you want to, right?).

Have you ever woken up with a tight neck?

Lower back? Legs or shoulders? These things tend to seize up occasionally — especially as we age — for no rhyme or reason. Why does this happen?

Muscle tightness and stiffness can happen for many reasons, and no,…