Fasting as a muscle, you build it up, just like any other muscle, by incrementally increasing your fast. I have done a two day fast and more, and I would agree you’re not doing that every week.
Of course, the benefits from fasting aren’t in weight loss per se, they are in what it does to the mechanisms in your body and how autophagy turns on.
Fasting as a muscle, you build it up, just like any other muscle, by incrementally increasing your fast. I have done a two day fast and more, and I would agree you’re not doing that every week.
Of course, the benefits from fasting aren’t in weight loss per se, they are in what it does to the mechanisms in your body and how autophagy turns on.