🍙 Why Your Muscle Gain Slows Down
The phenomenon of "Newbie Gains" and your muscle-building plateau, explained.
Everyone Who Exercises Starts Somewhere, And Most People
Will see an outsized return in “gains" upon starting their exercise journey.
Novice lifters or people who’ve never touched a weight can enjoy these extra benefits — “newbie gains,” as they’re often referred to — for up to a year.
But after a certain point, newbie gai…
