With Fitness, Sometimes The Inverse Of An Old Axiom Is True

Results in fitness may come from the mind first, then manifest in reality.

Photo by Marcos Paulo Prado on Unsplash

If you’re struggling to take the next leap in your health and wellness,

Whether that’s running a marathon, changing an aspect of your physique, lifting a weight you’ve never lifted before, or back bending into a new level of flexibility, here’s something I’d like for you to take with you.

Before I leave for vacation,…