Working Out and Sun Exposure.

Both are good for you, in doses, of course. They share more parallels than you think.

Finding your right dose of exercise is a lot like getting the right amount of sun. Don’t get burnt.

Happy Friday.

In this week’s edition of The Mental Wealth Blog, we’re reverting back to physical fitness. I’d like to take a slightly deeper dive into helping you find the most appropriate amount of strength training on a weekly basis. A few weeks back, we …