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🏃‍♂️ Yes, This IS a Valid Weight Loss Strategy...
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🏃‍♂️ Yes, This IS a Valid Weight Loss Strategy...

Running is often thought of as "not for weight loss." I disagree.

Fran Kilinski's avatar
Fran Kilinski
Aug 09, 2024
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High Performance Health
High Performance Health
🏃‍♂️ Yes, This IS a Valid Weight Loss Strategy...
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selective focus photography of woman running
Photo by Quino Al on Unsplash

It’s Olympic time, and it’s hard not to get inspired by the athletes out there in Paris right now.

How could you not? These are some of the fittest people in the world who have mastered their craft.

As a runner, I’ve been really enjoying track and field (where the US has won 6 golds and 19 overall medals, by the way).

I’ll alwa…

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