🫵 Your Fitness Is Imperfect, and Here's Why

"Evolution has spent 3.8 billion years testing and proving the idea that *some* inefficiency is good." - Morgan Housel

Photo by Brett Jordan on Unsplash

Good Morning, High Performers.

It’s the standard for people to search for the most efficient ways to do everything. We see this in fitness all too often.

Dave Asprey has made a career in biohacking, from proposing “buttered coffee” to endless supplement…