Your guide on how to not over-consume the news.

At our fingertips lies endless distraction about world affairs, national crises, and daily happenings. There is a way to keep up with it without going insane.

Despite the settings being relatively hidden, our smartphones actually give us options to detach.

Good morning.

Welcome to new subscribers, and thank you for being here if you opened up today’s letter. I won’t take it personal if many elect not to today. For better or for worse, push notifications have likely been flooding most of our phones for the past …