Your Physical Health: Bouncing Back

Bumps in the road are discouraging for some people. They might make you want to stop altogether. Don’t.

Good morning!

After a week containing the Super Bowl and Valentine’s Day, it’s hard to say everybody stayed on track, eating perfectly and moving to the best of their capabilities. Such commercialized holidays lend themselves to overconsumption, less movement, and bigger numbers on the scale by today.

This is frustrating.

Even I, who preaches the long te…