Your Relationship With Rewards
Last year, I contested that “Dopamine Fasting” was an effective form of therapy for curbing addiction. I still think there are better ways to reward yourself.
Hey There, High Performers.
The term “biohack” makes me sick.
I think a better word for what biohack is defined as — an easy-ish means of improving some aspect of performance — would be self-optimization.
Unfortunately, that’s not buzzword-y enough.
I hope by the end of this newsletter, you’ll understand why I’m wary of any mill…
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