Your Relationship With Rewards

Last year, I contested that “Dopamine Fasting” was an effective form of therapy for curbing addiction. I still think there are better ways to reward yourself.

The functions of the brain.

Hey There, High Performers.

The term “biohack” makes me sick.

I think a better word for what biohack is defined as — an easy-ish means of improving some aspect of performance — would be self-optimization.

Unfortunately, that’s not buzzword-y enough.

I hope by the end of this newsletter, you’ll understand why I’m wary of any mill…