🫘 You're Not Consuming Protein Correctly

Here's how you should be thinking about fueling your muscles.

Photo by LyfeFuel on Unsplash

Protein is a fairly simple topic

with some nuances that should be understood.

For starters, it helps break down muscle and helps it regrow, helps with immune function, and keeps you fuller for longer than other macronutrients.

However, many people are overcomplicating protein consumption and making it harder to eat protein than…