🙂‍↔️ You’re not “too busy” to exercise, you just need this.

Systems are the hallmark of consistent habits, a la James Clear.

Photo by Markus Spiske on Unsplash

When You Don’t Have A System In Place For Something, It Gets Hard

To keep it going.

Without a system, one bad day can derail everything, spiraling into multiple bad days in a row, or, at the very least, multiple missed days of exercise.

We’re all going to perpetually be “busy,” or find ourselves in the busy trap — finding …