The framing around "Age Conformism" cuts through alot of the noise people accept without question. What's interesting is how early the decline actually starts for most, not because biology demands it but because community-based movement disappears after school. I've noticed that when training became something I did with people rather than for myself, consistency became almost automatic. The suggestion to stack recovery habits with hard workouts is underrated, treating recovery as a reward completely flips the mental game.
The framing around "Age Conformism" cuts through alot of the noise people accept without question. What's interesting is how early the decline actually starts for most, not because biology demands it but because community-based movement disappears after school. I've noticed that when training became something I did with people rather than for myself, consistency became almost automatic. The suggestion to stack recovery habits with hard workouts is underrated, treating recovery as a reward completely flips the mental game.