It’s been a while since Olivia and I spoke.
You may remember that about a month ago, my wife and I left our apartment after finding out we had a pretty bad case of MARCoNS due to some mold exposure.
Since then, we’ve been on a pretty strict detoxification protocol, and I went over it (along with general detox ideas) with Olivia on this episode of the High Performance Health Podcast
Expect to learn about:
- What protocols are best for detoxifying your body
- The frequency of daily poops, Olivia thinks, is the gold standard
- What supplements are best for detoxifying your body
- What bodily processes/organs are responsible for detox
- How often should anyone be detoxing
I really enjoyed this one, and it helped color in my experience, and I hope it helps you rethink the way you’re constantly refreshing your body.
Link to the Amazon Body Roller here.
Link to the Shake Plate I mentioned here!
Enjoy!
