Today’s newsletter is a podcast-style discussion with my friend Olivia, where we discuss the concepts of functional nutrition, including what people miss in their diets, what simple tips someone who’s not losing weight/stuck with their body might implement, and how you can use your standard doctor’s visit to look deeper in to your picture of health.’
High performance begins with mindful choices—both what you put in and on your body. While many of us carefully consider what we eat, we often overlook the impact of the products we use every day. Toxic chemicals can disrupt your nervous system and affect your overall well-being, making it crucial to choose clean, toxin-free products.
Olea Herbals is a clean, non-toxic skin and body care company that creates minimal-ingredient products designed to nourish without compromise. As a special treat for HPH readers, Olea Herbals is offering 20% off—use code FRAN20 and elevate your path to healthier, high-performance living.
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