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Transcript

🎥 A Discussion On The Fitness Industry And What It Could Do To Improve

Two of my clients sat down to discuss what strength training and finding a personal trainer after turning 40 means. to them.

Tiffany Dyba, a Queens-based entrepreneur and author and Carrie Kreiswirth, a Manhattan-based communications professional, are both breast cancer survivors who connected via a support group long before they met me.

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Somehow, I’ve been lucky enough to be their strength coach for the past two years.

Two weeks ago, we got on Zoom to discuss the importance of strength training, how their relationships with fitness and wellness have evolved over the years, and what the fitness industry could do to better serve a wider variety of demographics.

I hope you consider watching their full discussion. Below are some (roughly) timestamped highlights:

2:00 — How Tiffany happened upon exercise after a double mastectomy

6:31 — Where feelings of judgment might come from between trainer and client

8:00 — Why maintaining fitness is a valid goal, too

15:20 — Why my coaching style has worked for them

20:41 — The benefits of Personal Training and Why Finding The Right Personal Trainer Has A Ripple Effect On Your Life

Thanks for listening.