High Performance Health
The Potentiation Podcast
How Two Trainers Deal With Stress
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How Two Trainers Deal With Stress

In honor of my recent visit to one of my great friends, Mylique Rivera, here's our podcast episode on Stress from two years ago.

End of the-year stress is upon us!

What gifts to buy family, last minute deadlines at work, new influxes of tasks, assignments, and clients (hopefully) abound.

In this episode from my now-defunct (but hopefully soon-returning) podcast, found anywhere you listen to podcasts, my friend Mylique Rivera and I discussed how we deal with stress and the common stressors we see among clients daily.

Would you like to be a guest on my upcoming podcast return, or know someone who should be? Have them subscribe here first, THEN let’s talk.

Some topics we covered include:

  • What happens when stress comes about

  • How it affects your body and your habits

  • Why it’s easy to trick yourself into think you’re not stressed

  • And more!

Enjoy, and please give me your honest feedback on the conversation.

If I’m to return to podcasting, I want all the constructive criticism I can get to make these conversations more engaging and effective!

Thanks! And see you Friday.

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