End of the-year stress is upon us!
What gifts to buy family, last minute deadlines at work, new influxes of tasks, assignments, and clients (hopefully) abound.
In this episode from my now-defunct (but hopefully soon-returning) podcast, found anywhere you listen to podcasts, my friend Mylique Rivera and I discussed how we deal with stress and the common stressors we see among clients daily.
Some topics we covered include:
What happens when stress comes about
How it affects your body and your habits
Why it’s easy to trick yourself into think you’re not stressed
And more!
Enjoy, and please give me your honest feedback on the conversation.
If I’m to return to podcasting, I want all the constructive criticism I can get to make these conversations more engaging and effective!
Thanks! And see you Friday.
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