Are you taking too many supplements?

The industry is booming and likely capitalizing off your imagined deficiency.

Aug 3 • Fran Kilinski

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July 2026

Optimizing Is No Longer HealthMaxxing

In other words, worrying too much over the little details is killing you faster than not worrying at all.

Jul 27 • Fran Kilinski

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June 2026

Death To Nonchalance

I’ve taken WAY too much time off from writing and I apologize. I care.

Jun 15 • Fran Kilinski

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May 2026

The Case Against Diversifying

Narrowing your focus might be the key to genuine happiness

May 10 • Fran Kilinski

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April 2026

Exploring Detoxification Protocols

You might need to be doing this more than you think

Apr 25 • Fran Kilinski

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24:38

Building Abs In The Kitchen

“Abs are built in the kitchen, not the gym.” Ok, but how?

Apr 22 • Fran Kilinski

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Falling in Love

It's less about being "sexy" and more about aging like fine wine.

Apr 19 • Fran Kilinski

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Mold Toxicity

The thing that uprooted my family's life in a matter of months and why it matters

Apr 6 • Fran Kilinski

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March 2026

I turned 32 last week. Here's why I don't feel like it.

Age might really be just a number.

Mar 3 • Fran Kilinski

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February 2026

Could Fitness Professionals and Doctors work together?

“Lifestyle medicine” is being explored as a potential intervention for preventative healthcare.

Feb 13 • Fran Kilinski

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We need to talk about Lindsey Vonn

What happened in this Olympics was wildly irresponsible by her medical team.

Feb 8 • Fran Kilinski

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January 2026

Learning Lactate (and How to get rid of it)

Here are some things I’ve learned thanks to training for Hyrox Pro Races

Jan 29 • Fran Kilinski

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