I turned 32 last week. Here's why I don't feel like it.

Age might really be just a number.

Mar 3 • Fran Kilinski

2

1

February 2026

Could Fitness Professionals and Doctors work together?

“Lifestyle medicine” is being explored as a potential intervention for preventative healthcare.

Feb 13 • Fran Kilinski

1

We need to talk about Lindsey Vonn

What happened in this Olympics was wildly irresponsible by her medical team.

Feb 8 • Fran Kilinski

4

1

January 2026

Learning Lactate (and How to get rid of it)

Here are some things I’ve learned thanks to training for Hyrox Pro Races

Jan 29 • Fran Kilinski

3

❄️ The Case For Cold Weather Running

Here’s why I’m spending the winter months toughing it out in sub-20° weather.

Jan 19 • Fran Kilinski

6

Two Ways To Become a Better Runner in 2026

Most people overcomplicate things when it comes to running or learning to run. There are two hallmarks everyone should focus on to improve and develop…

Jan 16 • Fran Kilinski

6

3

Why Things Start To Hurt After a Certain Age

Spoiler Alert: It doesn't have to be this way.

Jan 7 • Fran Kilinski

3

December 2025

Foolproof New Year's Goal Setting Ideas

Resolutions can be fickle. Here are some ways you can combat the end-of-January fall-off.

Dec 30, 2025 • Fran Kilinski

4

We Should Be Concerned About Gerontocratic Leaders

Public health is not something that should be governed by those who are stepping their first step on the stairway to heaven.

Dec 23, 2025 • Fran Kilinski

4

🥘A Simple Recipe For Making Hard Things Easy

Here's what I've done -- with myself and my clients -- to make exercise a lifestyle.

Dec 9, 2025 • Fran Kilinski

3

Health And Reading Comprehension

Why a basic skill lost on many might be steering the conversation the wrong way on health and fitness

Dec 6, 2025 • Fran Kilinski

4

November 2025

You Don’t Need To PR Everything

Some Turkey Trot Thoughts

Nov 27, 2025 • Fran Kilinski

1

1