Health And Reading Comprehension

Why a basic skill lost on many might be steering the conversation the wrong way on health and fitness

16 hrs ago • 

Fran Kilinski

1

November 2025

You Don’t Need To PR Everything

Some Turkey Trot Thoughts

Nov 27 • 

Fran Kilinski

1

1

Timelines for Functional Medicine Healing and Hidden Ties To Gut Health

Expanding on our conversation about gut health and its effect on the skin, Olivia and I talk about the ways in which tackling gut health solves other…

Nov 19 • 

Fran Kilinski

1

24:28

Your Skin Health is NOT just your Skin

Gut microbiome and dysbiosis play a huge role in breakouts and hormonal acne reactions.

Nov 14 • 

Fran Kilinski

2

33:59

Are You Younger Than Your Actual Age?

Everything you do can have an impact on your "biological age."

Nov 8 • 

Fran Kilinski

1

Reviewing my Bloodwork with a Functional Nutritionist

Olivia is back to tell me how much havoc running a marathon wreaked on my body!

Nov 4 • 

Fran Kilinski

2

33:20

October 2025

🧱 Can You Lose Fat and Build Muscle Simultaneously?

Usually not, but timelines matter.

Oct 31 • 

Fran Kilinski

3

2

Group Fitness Has A Shiny Object Syndrome Problem

And it's getting pretty bad.

Oct 27 • 

Fran Kilinski

1

1

A Deeper Dive on Stress: Vagal Tone and How To Prevent Burnout

Improving Vagal Tone To Manage Your Overall Wellness

Oct 13 • 

Fran Kilinski

2

I’m Back. Notes On AI and Healthcare.

The last two months have been a whirlwind.

Oct 6 • 

Fran Kilinski

2

September 2025

With Fitness, Sometimes The Inverse Of An Old Axiom Is True

Results in fitness may come from the mind first, then manifest in reality.

Sep 12 • 

Fran Kilinski

1

1

Read this if you're Laboring To Find a Good Exercise Routine

Expect chaos, embrace it, and work through it.

Sep 1 • 

Fran Kilinski

1