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With Fitness, Sometimes The Inverse Of An Old Axiom Is True
Results in fitness may come from the mind first, then manifest in reality.
Sep 12
•
Fran Kilinski
1
Read this if you're Laboring To Find a Good Exercise Routine
Expect chaos, embrace it, and work through it.
Sep 1
•
Fran Kilinski
1
August 2025
🧠 My Favorite Health and Wellness Book This Month
Shoutout to one of my clients for this recommendation!
Aug 30
•
Fran Kilinski
1
🍙 Here's Why You Might Be Plateauing
The phenomenon of "Newbie Gains" and your muscle-building plateau, explained.
Aug 22
•
Fran Kilinski
3
Clarifying Some Things About Medical Advice
After some good feedback on Saturday's newsletter, I figure it's up to me to provide some clarity.
Aug 20
•
Fran Kilinski
1
There’s No Such Thing As Safe Birth Control
Putting this psyop to sleep once and for all.
Aug 16
•
Fran Kilinski
1
Downstream Effects of Bad Gut Health: Intolerances, Parasites, SIBO and Blanket Diagnoses
Further listening into the nuances of gut health with one of the smartest practitioners I know.
Aug 1
•
Fran Kilinski
3
29:11
July 2025
Boys and Young Men DO Need Help
And boy, did this NYT headline get it wrong.
Jul 29
•
Fran Kilinski
3
Why The Government Has Never Had An Interest In Your Health
Most of the recent news suggests that fringe health cults, like the anti-vaccine crowd and certain dieters, were right about Big Government.
Jul 24
•
Fran Kilinski
Gut Health and Gut Dysbiosis
How to make sure your stomach acid is not causing a host of other issues
Jul 16
•
Fran Kilinski
1
32:51
A Friendly Reminder
Hey friends.
Jul 3
•
Fran Kilinski
1
Thyroid Health and Its Implications
TL;DR: The Thyroid gland is responsible for A LOT.
Jul 1
•
Fran Kilinski
33:56
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