Archive - High Performance Health

There’s No Such Thing As Safe Birth Control

Putting this psyop to sleep once and for all.

Aug 16 •

Downstream Effects of Bad Gut Health: Intolerances, Parasites, SIBO and Blanket Diagnoses

Further listening into the nuances of gut health with one of the smartest practitioners I know.

Aug 1 •

29:11

July 2025

Boys and Young Men DO Need Help

And boy, did this NYT headline get it wrong.

Jul 29 •

Why The Government Has Never Had An Interest In Your Health

Most of the recent news suggests that fringe health cults, like the anti-vaccine crowd and certain dieters, were right about Big Government.

Jul 24 •

Gut Health and Gut Dysbiosis

How to make sure your stomach acid is not causing a host of other issues

Jul 16 •

32:51

A Friendly Reminder

Jul 3 •

Thyroid Health and Its Implications

TL;DR: The Thyroid gland is responsible for A LOT.

Jul 1 •

33:56

June 2025

🚨 Read this if you’re dealing with nagging pain

It may have something to do with your stress levels!

Jun 27 •

Physiological Signs of Burnout and Their Downstream Effects

Olivia and I discuss what happens when cortisol flatlines.

Jun 24 •

31:30

Cortisol ISN'T all that Bad - With Olivia Hensal

Continuing our conversation on hormones, we talk about why Cortisol - the stress hormone - gets a bad rap, and how you can manage your cortisol levels…

Jun 20 •

34:03

🥘A Simple Recipe For Moving More

Every now and again, I like to think about the ways in which exercise can be more accessible for people.

Jun 16 •

Reproductive Hormone Health with Olivia Hensal

Olivia and I delve deep into why reproductive hormone health matters, what holistic avenues we can take to regulate it, and more.

Jun 11 •

30:50

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts