What Running a 2:50 Marathon in My Third Marathon Ever Taught Me

Everyone has goals. Everyone is inspired by great feats of athleticism. Here are some things you can’t (and CAN) get away with when trying to go for…

Nov 4 • Fran Kilinski

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October 2026

Is Fitness at risk in the age of AI?

Where exercise, diet, recovery and personalization all fit in with the messy jigsaw puzzle that is artifical intelligence.

Oct 29 • Fran Kilinski

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Why Do We Race?

After a busy fall of road racing and competitions, I started to wonder how humans got into this craziness.

Oct 15 • Fran Kilinski

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September 2026

If you’re thinking about doing your first Hyrox, Listen to this!

I spoke to two first-time competitors who talked about their experience and what they enjoyed about racing.

Sep 24 • Fran Kilinski

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35:38

Some thoughts after Hyrox Beijing

Here’s what is most important to discuss after the dust has settled.

Sep 16 • Fran Kilinski

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My ChatGPT Health Review

My initial thoughts, and whether or not it’s worth upgrading your subscription for more access.

Sep 9 • Fran Kilinski

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August 2026

Is More Data Bad or Good For Your Health?

Let’s have a discussion.

Aug 27 • Fran Kilinski

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Your Wearable Device Isn’t Telling You The Whole Story (Yet)

And what I’m building to change that.

Aug 20 • Fran Kilinski

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Does a Plant-Based Diet = Peak Performance and Recovery?

The Ever-Evolving question around the best diet for optimizing overall output.

Aug 11 • Fran Kilinski

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Are you taking too many supplements?

The industry is booming and likely capitalizing off your imagined deficiency.

Aug 3 • Fran Kilinski

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July 2026

Optimizing Is No Longer HealthMaxxing

In other words, worrying too much over the little details is killing you faster than not worrying at all.

Jul 27 • Fran Kilinski

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June 2026

Death To Nonchalance

I’ve taken WAY too much time off from writing and I apologize. I care.

Jun 15 • Fran Kilinski

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