Archive - High Performance Health

🚨 Read this if you’re dealing with nagging pain

It may have something to do with your stress levels!

Jun 27 •

Physiological Signs of Burnout and Their Downstream Effects

Olivia and I discuss what happens when cortisol flatlines.

Jun 24 •

31:30

Cortisol ISN'T all that Bad - With Olivia Hensal

Continuing our conversation on hormones, we talk about why Cortisol - the stress hormone - gets a bad rap, and how you can manage your cortisol levels…

Jun 20 •

34:03

🥘A Simple Recipe For Moving More

Every now and again, I like to think about the ways in which exercise can be more accessible for people.

Jun 16 •

Reproductive Hormone Health with Olivia Hensal

Olivia and I delve deep into why reproductive hormone health matters, what holistic avenues we can take to regulate it, and more.

Jun 11 •

30:50

59:21 and The Beauty of Hyrox

“What is Hydrox?”

Jun 3 •

May 2025

April 2025

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