Archive - High Performance Health

🔵 How The Healthiest “Blue Zone” U.S. Cities Live

And how anyone from any city can replicate it.

Apr 29 •

How Much Creatine Do You REALLY Need?

Not 10-20 grams, in my opinion.

Apr 25 •

🥇Here’s What Wins The Fitness Olympics

Of all the variables, prioritize this one.

Apr 21 •

👂 Why A Second Opinion Always Matters

Or even a third, in this healthcare system.

Apr 19 •

🧠 My Favorite Health and Wellness Book This Month

This book found its way to my Audible and I'm about to restart it it's so good.

Apr 15 •

👣 A Message For Anyone Who's Not a "Fitness Lifer"

Starting a fitness journey at any point takes incredible strength. You don't need to be perfect. Just keep going.

Apr 12 •

🫘 Overwhelmed by protein recommendations? Read this.

Here's how you should be thinking about fueling your muscles.

Apr 8 •

Four Myths About Modern Men That Need To Die

We can't start fighting the "good fight" until we stop the fighting amongst ourselves.

Apr 2 •

March 2025

👁️ Awareness Versus Fear

Sometimes, feeling pain or "tightness" is a good reminder your body is working.

Mar 30 •

🧠 The Difference Between Discipline and Motivation

The term “motivation” is often correlated with the urge to exercise (or lack thereof). Let’s reframe that and learn about discipline's role in exercise

Mar 27 •

🤐 The "Power" of Low Self-Esteem

Being hard on yourself can be helpful -- until it isn't

Mar 22 •

🧘 Controlling What You Can Control

And being your own cheerleader.

Mar 18 •

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