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We Should Be Concerned About Gerontocratic Leaders
Public health is not something that should be governed by those who are stepping their first step on the stairway to heaven.
Dec 23
•
Fran Kilinski
3
🥘A Simple Recipe For Making Hard Things Easy
Here's what I've done -- with myself and my clients -- to make exercise a lifestyle.
Dec 9
•
Fran Kilinski
3
Health And Reading Comprehension
Why a basic skill lost on many might be steering the conversation the wrong way on health and fitness
Dec 6
•
Fran Kilinski
3
November 2025
You Don’t Need To PR Everything
Some Turkey Trot Thoughts
Nov 27
•
Fran Kilinski
1
1
Timelines for Functional Medicine Healing and Hidden Ties To Gut Health
Expanding on our conversation about gut health and its effect on the skin, Olivia and I talk about the ways in which tackling gut health solves other…
Nov 19
•
Fran Kilinski
1
24:28
Your Skin Health is NOT just your Skin
Gut microbiome and dysbiosis play a huge role in breakouts and hormonal acne reactions.
Nov 14
•
Fran Kilinski
2
33:59
Are You Younger Than Your Actual Age?
Everything you do can have an impact on your "biological age."
Nov 8
•
Fran Kilinski
1
Reviewing my Bloodwork with a Functional Nutritionist
Olivia is back to tell me how much havoc running a marathon wreaked on my body!
Nov 4
•
Fran Kilinski
2
33:20
October 2025
🧱 Can You Lose Fat and Build Muscle Simultaneously?
Usually not, but timelines matter.
Oct 31
•
Fran Kilinski
3
2
Group Fitness Has A Shiny Object Syndrome Problem
And it's getting pretty bad.
Oct 27
•
Fran Kilinski
1
1
A Deeper Dive on Stress: Vagal Tone and How To Prevent Burnout
Improving Vagal Tone To Manage Your Overall Wellness
Oct 13
•
Fran Kilinski
2
I’m Back. Notes On AI and Healthcare.
The last two months have been a whirlwind.
Oct 6
•
Fran Kilinski
2
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