Death To Nonchalance

I’ve taken WAY too much time off from writing and I apologize. I care.

Jun 15 • Fran Kilinski

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May 2026

The Case Against Diversifying

Narrowing your focus might be the key to genuine happiness

May 10 • Fran Kilinski

3

April 2026

Exploring Detoxification Protocols

You might need to be doing this more than you think

Apr 25 • Fran Kilinski

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24:38

Building Abs In The Kitchen

“Abs are built in the kitchen, not the gym.” Ok, but how?

Apr 22 • Fran Kilinski

1

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Falling in Love

It's less about being "sexy" and more about aging like fine wine.

Apr 19 • Fran Kilinski

2

Mold Toxicity

The thing that uprooted my family's life in a matter of months and why it matters

Apr 6 • Fran Kilinski

4

March 2026

I turned 32 last week. Here's why I don't feel like it.

Age might really be just a number.

Mar 3 • Fran Kilinski

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1

February 2026

Could Fitness Professionals and Doctors work together?

“Lifestyle medicine” is being explored as a potential intervention for preventative healthcare.

Feb 13 • Fran Kilinski

3

We need to talk about Lindsey Vonn

What happened in this Olympics was wildly irresponsible by her medical team.

Feb 8 • Fran Kilinski

4

1

January 2026

Learning Lactate (and How to get rid of it)

Here are some things I’ve learned thanks to training for Hyrox Pro Races

Jan 29 • Fran Kilinski

3

❄️ The Case For Cold Weather Running

Here’s why I’m spending the winter months toughing it out in sub-20° weather.

Jan 19 • Fran Kilinski

6

Two Ways To Become a Better Runner in 2026

Most people overcomplicate things when it comes to running or learning to run. There are two hallmarks everyone should focus on to improve and develop…

Jan 16 • Fran Kilinski

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