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🥬 The Truth About Your Fruits and Veggies
The Environmental Working Group, a large anti-pesticide group, gives us guidance on how to shop for produce in 2025.
Feb 5
•
Fran Kilinski
2
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🥬 The Truth About Your Fruits and Veggies
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🚨 BREAKING: Alcohol Sales Plummet to Start Q1
What if Dry January became a dry(er) life?
Feb 3
•
Fran Kilinski
2
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🚨 BREAKING: Alcohol Sales Plummet to Start Q1
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January 2025
🧐 Is this the best way to lift to build muscle?
A comprehensive guide to building your own lift sessions to get ripped.
Jan 31
•
Fran Kilinski
1
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🧐 Is this the best way to lift to build muscle?
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🛢️ How "Processed" Is Your Life?
Not just talking about food, but consumption of everything.
Jan 27
•
Fran Kilinski
3
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🛢️ How "Processed" Is Your Life?
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🤳 Why I Support a TikTok Ban
It's not about data. It's about disorientation.
Jan 24
•
Fran Kilinski
3
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🤳 Why I Support a TikTok Ban
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☠️ Could Your Protein Powder Be Toxic?
A new report reveals some scary substances in protein powders.
Jan 22
•
Fran Kilinski
1
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☠️ Could Your Protein Powder Be Toxic?
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✊ MLK’s Exercise Routine
The civil rights leader’s habits are clouded, but here’s what we know.
Jan 20
•
Fran Kilinski
1
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✊ MLK’s Exercise Routine
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🚨 Breaking News: The Secret Age Where Strength Training Matters Most
The New York Times’ Opinion Page Agrees.
Jan 17
•
Fran Kilinski
2
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🚨 Breaking News: The Secret Age Where Strength Training Matters Most
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1
🍺 Why The Surgeon General's Warning Matters
Alcohol and cancer are more inextricably tied than we want to admit.
Jan 15
•
Fran Kilinski
1
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🍺 Why The Surgeon General's Warning Matters
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🚶♂️How To Exercise Around A Busy Schedule
Expect chaos, embrace it, and work through it.
Jan 13
•
Fran Kilinski
1
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🚶♂️How To Exercise Around A Busy Schedule
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🛒 Why Costco Members Can Win Big(ger)
The Grocery Giant is trying to solve the housing crisis.
Jan 10
•
Fran Kilinski
2
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🛒 Why Costco Members Can Win Big(ger)
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🍱 Make This Nutrition Change in 2025
Standard takeout meals are destroying your gains. Here are some of my recommendations for Meal Delivery and optimal nutrition.
Jan 8
•
Fran Kilinski
1
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🍱 Make This Nutrition Change in 2025
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