Some thoughts after Hyrox Beijing

Here’s what is most important to discuss after the dust has settled.

Sep 16 • Fran Kilinski

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My ChatGPT Health Review

My initial thoughts, and whether or not it’s worth upgrading your subscription for more access.

Sep 9 • Fran Kilinski

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August 2026

Is More Data Bad or Good For Your Health?

Let’s have a discussion.

Aug 27 • Fran Kilinski

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Your Wearable Device Isn’t Telling You The Whole Story (Yet)

And what I’m building to change that.

Aug 20 • Fran Kilinski

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Does a Plant-Based Diet = Peak Performance and Recovery?

The Ever-Evolving question around the best diet for optimizing overall output.

Aug 11 • Fran Kilinski

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Are you taking too many supplements?

The industry is booming and likely capitalizing off your imagined deficiency.

Aug 3 • Fran Kilinski

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July 2026

Optimizing Is No Longer HealthMaxxing

In other words, worrying too much over the little details is killing you faster than not worrying at all.

Jul 27 • Fran Kilinski

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June 2026

Death To Nonchalance

I’ve taken WAY too much time off from writing and I apologize. I care.

Jun 15 • Fran Kilinski

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May 2026

The Case Against Diversifying

Narrowing your focus might be the key to genuine happiness

May 10 • Fran Kilinski

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April 2026

Exploring Detoxification Protocols

You might need to be doing this more than you think

Apr 25 • Fran Kilinski

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24:38

Building Abs In The Kitchen

“Abs are built in the kitchen, not the gym.” Ok, but how?

Apr 22 • Fran Kilinski

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Falling in Love

It's less about being "sexy" and more about aging like fine wine.

Apr 19 • Fran Kilinski

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