Archive - High Performance Health

Olivia Hensal, Functional Nutritionist On Health Nuances

My first newsletter of a series of conversations where we'll discuss what modern health care is missing.

May 13 •

27:21

April 2025

🔵 How The Healthiest “Blue Zone” U.S. Cities Live

And how anyone from any city can replicate it.

Apr 29 •

How Much Creatine Do You REALLY Need?

Not 10-20 grams, in my opinion.

Apr 25 •

🥇Here’s What Wins The Fitness Olympics

Of all the variables, prioritize this one.

Apr 21 •

👂 Why A Second Opinion Always Matters

Or even a third, in this healthcare system.

Apr 19 •

🧠 My Favorite Health and Wellness Book This Month

This book found its way to my Audible and I'm about to restart it it's so good.

Apr 15 •

👣 A Message For Anyone Who's Not a "Fitness Lifer"

Starting a fitness journey at any point takes incredible strength. You don't need to be perfect. Just keep going.

Apr 12 •

🫘 Overwhelmed by protein recommendations? Read this.

Here's how you should be thinking about fueling your muscles.

Apr 8 •

Four Myths About Modern Men That Need To Die

We can't start fighting the "good fight" until we stop the fighting amongst ourselves.

Apr 2 •

March 2025

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