A Deeper Dive on Stress: Vagal Tone and How To Prevent Burnout

Improving Vagal Tone To Manage Your Overall Wellness

Oct 13 • 

Fran Kilinski

1

I’m Back. Notes On AI and Healthcare.

The last two months have been a whirlwind.

Oct 6 • 

Fran Kilinski

2

September 2025

With Fitness, Sometimes The Inverse Of An Old Axiom Is True

Results in fitness may come from the mind first, then manifest in reality.

Sep 12 • 

Fran Kilinski

1

Read this if you're Laboring To Find a Good Exercise Routine

Expect chaos, embrace it, and work through it.

Sep 1 • 

Fran Kilinski

1

August 2025

🧠 My Favorite Health and Wellness Book This Month

Shoutout to one of my clients for this recommendation!

Aug 30 • 

Fran Kilinski

1

🍙 Here's Why You Might Be Plateauing

The phenomenon of "Newbie Gains" and your muscle-building plateau, explained.

Aug 22 • 

Fran Kilinski

3

Clarifying Some Things About Medical Advice

After some good feedback on Saturday's newsletter, I figure it's up to me to provide some clarity.

Aug 20 • 

Fran Kilinski

1

There’s No Such Thing As Safe Birth Control

Putting this psyop to sleep once and for all.

Aug 16 • 

Fran Kilinski

1

Downstream Effects of Bad Gut Health: Intolerances, Parasites, SIBO and Blanket Diagnoses

Further listening into the nuances of gut health with one of the smartest practitioners I know.

Aug 1 • 

Fran Kilinski

3

29:11

July 2025

Boys and Young Men DO Need Help

And boy, did this NYT headline get it wrong.

Jul 29 • 

Fran Kilinski

3

Why The Government Has Never Had An Interest In Your Health

Most of the recent news suggests that fringe health cults, like the anti-vaccine crowd and certain dieters, were right about Big Government.

Jul 24 • 

Fran Kilinski

Gut Health and Gut Dysbiosis

How to make sure your stomach acid is not causing a host of other issues

Jul 16 • 

Fran Kilinski

1

32:51