High Performance Health

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🚨 Read this if you’re dealing with nagging pain
It may have something to do with your stress levels!
 • 
Fran Kilinski
31:30
Physiological Signs of Burnout and Their Downstream Effects
Olivia and I discuss what happens when cortisol flatlines.
 • 
Fran Kilinski
34:03
Cortisol ISN'T all that Bad - With Olivia Hensal
Continuing our conversation on hormones, we talk about why Cortisol - the stress hormone - gets a bad rap, and how you can manage your cortisol levels…
 • 
Fran Kilinski
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⛑️ 3 Signs You're Doing Too Much
 • Fran Kilinski
👨🏻 Doing Something Nice For The Men In Your Life This Holiday
 • Fran Kilinski
🫁 The Hardest Thing I’ve Ever Done
 • Fran Kilinski
🛏️ He Rested For HOW LONG?
 • Fran Kilinski
👁️ Awareness Versus Fear
 • Fran Kilinski
👁️ Got Resolutions? Read This.
 • Fran Kilinski
2
🥘A Simple Recipe For Moving More
Every now and again, I like to think about the ways in which exercise can be more accessible for people.
 • 
Fran Kilinski
Reproductive Hormone Health with Olivia Hensal
Olivia and I delve deep into why reproductive hormone health matters, what holistic avenues we can take to regulate it, and more.
 • 
Fran Kilinski
30:50
59:21 and The Beauty of Hyrox
“What is Hydrox?”
 • 
Fran Kilinski
💤 A Case Study On Taking Long Breaks From Exercise
An extreme rest protocol that actually improved fitness.
 • 
Fran Kilinski
A Big Leap, A Bad Investment and A Bottleneck Issue
A Big Leap
 • 
Fran Kilinski
Olivia Hensal, Functional Nutritionist On Health Nuances
My first newsletter of a series of conversations where we'll discuss what modern health care is missing.
 • 
Fran Kilinski
1
27:21
🔵 How The Healthiest “Blue Zone” U.S. Cities Live
And how anyone from any city can replicate it.
 • 
Fran Kilinski
High Performance Health
High Performance Health
Confused about your health and fitness? You're not alone. This newsletter will help you immediately act on your health and fitness goals without the needless jargon. Join 1000+ readers FOR FREE.
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