High Performance Health

High Performance Health

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33:59
Your Skin Health is NOT just your Skin
Gut microbiome and dysbiosis play a huge role in breakouts and hormonal acne reactions.
Nov 14 • 
Fran Kilinski
Are You Younger Than Your Actual Age?
Everything you do can have an impact on your "biological age."
Nov 8 • 
Fran Kilinski
33:20
Reviewing my Bloodwork with a Functional Nutritionist
Olivia is back to tell me how much havoc running a marathon wreaked on my body!
Nov 4 • 
Fran Kilinski
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⛑️ 3 Signs You're Doing Too Much
Dec 13, 2024 • Fran Kilinski
👨🏻 Doing Something Nice For The Men In Your Life This Holiday
Dec 19, 2024 • Fran Kilinski
🫁 The Hardest Thing I’ve Ever Done
Nov 26, 2024 • Fran Kilinski
Boys and Young Men DO Need Help
Jul 29 • Fran Kilinski
🛏️ He Rested For HOW LONG?
Jan 3 • Fran Kilinski
👁️ Awareness Versus Fear
Mar 30 • Fran Kilinski
🧱 Can You Lose Fat and Build Muscle Simultaneously?
Usually not, but timelines matter.
Oct 31 • 
Fran Kilinski
Group Fitness Has A Shiny Object Syndrome Problem
And it's getting pretty bad.
Oct 27 • 
Fran Kilinski
A Deeper Dive on Stress: Vagal Tone and How To Prevent Burnout
Improving Vagal Tone To Manage Your Overall Wellness
Oct 13 • 
Fran Kilinski
I’m Back. Notes On AI and Healthcare.
The last two months have been a whirlwind.
Oct 6 • 
Fran Kilinski
With Fitness, Sometimes The Inverse Of An Old Axiom Is True
Results in fitness may come from the mind first, then manifest in reality.
Sep 12 • 
Fran Kilinski
Read this if you're Laboring To Find a Good Exercise Routine
Expect chaos, embrace it, and work through it.
Sep 1 • 
Fran Kilinski
🧠 My Favorite Health and Wellness Book This Month
Shoutout to one of my clients for this recommendation!
Aug 30 • 
Fran Kilinski
High Performance Health
High Performance Health
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