High Performance Health

High Performance Health

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❄️ The Case For Cold Weather Running
Here’s why I’m spending the winter months toughing it out in sub-20° weather.
 • Fran Kilinski
Two Ways To Become a Better Runner in 2026
Most people overcomplicate things when it comes to running or learning to run. There are two hallmarks everyone should focus on to improve and develop…
 • Fran Kilinski
Why Things Start To Hurt After a Certain Age
Spoiler Alert: It doesn't have to be this way.
 • Fran Kilinski
Foolproof New Year's Goal Setting Ideas
Resolutions can be fickle. Here are some ways you can combat the end-of-January fall-off.
 • Fran Kilinski
We Should Be Concerned About Gerontocratic Leaders
Public health is not something that should be governed by those who are stepping their first step on the stairway to heaven.
 • Fran Kilinski
🥘A Simple Recipe For Making Hard Things Easy
Here's what I've done -- with myself and my clients -- to make exercise a lifestyle.
 • Fran Kilinski
Health And Reading Comprehension
Why a basic skill lost on many might be steering the conversation the wrong way on health and fitness
 • Fran Kilinski
High Performance Health
High Performance Health
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