High Performance Health

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🍙 Here's Why You Might Be Plateauing
The phenomenon of "Newbie Gains" and your muscle-building plateau, explained.
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Fran Kilinski
Clarifying Some Things About Medical Advice
After some good feedback on Saturday's newsletter, I figure it's up to me to provide some clarity.
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Fran Kilinski
There’s No Such Thing As Safe Birth Control
Putting this psyop to sleep once and for all.
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Fran Kilinski
Downstream Effects of Bad Gut Health: Intolerances, Parasites, SIBO and Blanket Diagnoses
Further listening into the nuances of gut health with one of the smartest practitioners I know.
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Fran Kilinski
29:11
Boys and Young Men DO Need Help
And boy, did this NYT headline get it wrong.
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Fran Kilinski
Why The Government Has Never Had An Interest In Your Health
Most of the recent news suggests that fringe health cults, like the anti-vaccine crowd and certain dieters, were right about Big Government.
 • 
Fran Kilinski
Gut Health and Gut Dysbiosis
How to make sure your stomach acid is not causing a host of other issues
 • 
Fran Kilinski
32:51
High Performance Health
High Performance Health
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