Sitemap - 2025 - High Performance Health
A Deeper Dive on Stress: Vagal Tone and How To Prevent Burnout
I’m Back. Notes On AI and Healthcare.
With Fitness, Sometimes The Inverse Of An Old Axiom Is True
Read this if you're Laboring To Find a Good Exercise Routine
🧠 My Favorite Health and Wellness Book This Month
🍙 Here's Why You Might Be Plateauing
Clarifying Some Things About Medical Advice
There’s No Such Thing As Safe Birth Control
Downstream Effects of Bad Gut Health: Intolerances, Parasites, SIBO and Blanket Diagnoses
Boys and Young Men DO Need Help
Why The Government Has Never Had An Interest In Your Health
Thyroid Health and Its Implications
🚨 Read this if you’re dealing with nagging pain
Physiological Signs of Burnout and Their Downstream Effects
Cortisol ISN'T all that Bad - With Olivia Hensal
🥘A Simple Recipe For Moving More
Reproductive Hormone Health with Olivia Hensal
💤 A Case Study On Taking Long Breaks From Exercise
A Big Leap, A Bad Investment and A Bottleneck Issue
Olivia Hensal, Functional Nutritionist On Health Nuances
🔵 How The Healthiest “Blue Zone” U.S. Cities Live
How Much Creatine Do You REALLY Need?
🥇Here’s What Wins The Fitness Olympics
👂 Why A Second Opinion Always Matters
🧠 My Favorite Health and Wellness Book This Month
👣 A Message For Anyone Who's Not a "Fitness Lifer"
🫘 Overwhelmed by protein recommendations? Read this.
Four Myths About Modern Men That Need To Die
🧠 The Difference Between Discipline and Motivation
🤐 The "Power" of Low Self-Esteem
🧘 Controlling What You Can Control
🧱 Can You Lose Fat and Build Muscle Simultaneously?
🙀 The Case For Cold Weather Running
🚨 Read this if you’re dealing with nagging pain
👂 What You Want versus What You Need
The Correlation Between Leisure Time And Good Outcomes
🙅♂️ The Case...Against Moderation?!
🪥 Flouride: Is it good or bad?
🥬 The Truth About Your Fruits and Veggies
🚨 BREAKING: Alcohol Sales Plummet to Start Q1
🧐 Is this the best way to lift to build muscle?
🛢️ How "Processed" Is Your Life?
☠️ Could Your Protein Powder Be Toxic?
🚨 Breaking News: The Secret Age Where Strength Training Matters Most
🍺 Why The Surgeon General's Warning Matters
🚶♂️How To Exercise Around A Busy Schedule
🛒 Why Costco Members Can Win Big(ger)